How to make yourself a priority

Do you ever feel like your life is a juggling act? Managing family and work demands can take so much of your time that you don‘t make yourself a priority. It can be easy to lose sight of how important self-care really is. But taking time just for you isn’t selfish. It’s crucial to your physical, emotional and mental well-being. At this Lunch & Learn, participants will have an opportunity to complete the Optum™ Lifescale® Survey and learn about resources to help meet their individual needs. They’ll learn stress management techniques and take home a variety of tools for addressing stress. Additionally, participants will:

• Examine personal values and choices

• Assess current state of balance and stress

• Identify resources that can be used to meet needs

• Learn skills to effectively manage multiple demands

• Explore ways to better balance the conflicting demands of life

Lunch is brown bag in the Tennessee Tower Conference Room N, and the session lasts less than one hour. Reserve your spot below or by calling the ParTNers Center at 615-741-1709.