Lunch & Learn: How do you feel?

Have you seen the Disney movie Inside Out? In it, the characters all represent emotions: joy, sadness, anger, fear and disgust. The movie’s message reminds us that emotions can be complex, but that they all have important functions. We also learn that we can experience multiple emotions at the same time — even if they seem to contradict each other.

At this Lunch & Learn, we’ll help you gain a deeper understanding of why you feel the way you do. We’ll show you how to label those emotions and constructively respond them, instead of letting them run away with you. We’ll also explore how to increase awareness of the emotions we want to experience more.

Lunch is brown bag in the Tennessee Tower Conference Room N, and the session lasts less than one hour. Reserve your spot online or by calling the ParTNers Center at 615-741-1709.