Lunch & Learn: Sweet dreams can boost your mental health
We all have the occasional sleepless night and experience the fatigue that follows. But insomnia, or chronic sleeplessness, can do more than just make you feel tired. It can affect your physical, emotional and mental health.
Time & Location
Feb 21, 2019, 11:30 AM
Tennessee Tower, Conference Room N, 312 Rosa L Parks Ave, Nashville, TN 37243, USA
About The Event
February 21 at 11:30 a.m.
Lunch & Learn: Sweet dreams can boost your mental health
We all have the occasional sleepless night and experience the fatigue that follows. But insomnia, or chronic sleeplessness, can do more than just make you feel tired. It can affect your physical, emotional and mental health.
The link between sleep problems and mental health is strong; in fact, researchers have found that up to 90% of people suffering from depression also have problems sleeping. At this Lunch & Learn, we’ll discuss the underlying causes of insomnia, how it can affect your mental health and some tactics you can use to help you get the sleep you need.
Lunch is brown bag in the Tennessee Tower Conference Room N, and the session lasts less than one hour. Reserve your spot online or by calling the ParTNers Center at 615-741-1709.