Happier holidays ahead

What’s an eight-letter word for stress? If you said “holidays,” you’re correct! During this extra busy time of year, juggling an overly packed schedule of cooking, shopping and traveling — on top of your usual responsibilities — can challenge your sanity. At this Lunch & Learn, we’ll explore why we feel so rushed and identify strategies that can help you slow down. And we’ll help you create an action plan that can lower your stress levels and make the holidays fun and relaxing.