Lunch & Learns

Join Amy Jackson, our onsite Behavioral Health Counselor, the third Thursday of each month at noon. She will guide an interactive, virtual discussion on popular behavioral health topics. There will be time at the end for Q&A.

What is mindfulness?

Nov. 18, Noon - 1 p.m. CT

 

A mindfulness practice has proven physical and mental health benefits. Researchers believe it’s a key element in how happy we are. During this Lunch & Learn, you’ll discover:

  • The nine aspects of a mindfulness practice

  • How to establish your own mindful practice

  • Resources to guide and support you

 

RSVP not required
Use this link at the time of the event to join

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Upcoming Lunch & Learns:

Dec. 16: Conflict and healthy communication 
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Jan. 20: Stress management 101

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