Mark your calendars for these upcoming events hosted by Optum and/or ActiveHealth. All sessions available in-person or via webinar. No pre-registration required. In Person: Tennessee Tower, 3rd floor, Rooms A&C. Webinar: https://tngov.webex.com/meet/JJoralemon
Aging gracefully and healthfully
Tuesday, February 11, 11:30 a.m.-12:30 p.m.
Learn how to enhance the aging process by staying active, and discover types of safe and effective exercises for both cardiovascular and muscular conditioning.
Balance your diet and your life
Wednesday, March 18, 11:30 a.m.-12:30 p.m.
Get ready to discover how food provides energy for our bodies, and how to develop healthy eating habits. We’ll also discuss how to set goals to help you change your eating habits for good.
Thursday, April 22, 11:30 a.m.-12:30 p.m.
Virtual resources are one easy way to get around barrier to accessing mental health care. This training will cover the virtual resources that are available to members and how to access them.
Tuesday, June 16, 11:30 a.m.-12:30 p.m.
This session will explore the mind body connection, and how stress affects your body. Then, you’ll learn about mindfulness and other strategies to reframe your thoughts.
Blow away your old exercise habits
Thursday, August 13, 11:30 a.m.-12:30 p.m.
Wednesday, September 16, 11:30 a.m.-12:30 p.m.
Tuesday, October 20, 11:30 a.m.-12:30 p.m.
Care for the caregiver
Monday, November 9, 11:30 a.m.-12:30 p.m.