Webinar: Making the Most of Your Workday
How would you describe a productive day? A non-productive one? Understanding the importance of time management is central to success in all endeavors, as well as our overall sense of contentment. Join us to learn strategies for better time management.
Thursday, March 11, 9-10 a.m. CST
Register HERE
Standing core workout
Monday, March 1, 9:30-9:45 a.m. CST
Led by: Regional Wellness Coordinator Kayla
Attire: Anything you can move in!
Equipment Needed: None
Mindfulness break workout
Thursday, March 11, 1:00-1:15 p.m. CST
Attire: Anything you can move in!
Equipment Needed: None
Cardio circuit workout
Tuesday, March 16, 11:30-11:45 a.m. CST
Led by: Regional Wellness Coordinator Kayla
Attire: Anything you can move in!
Equipment Needed: Optional dumbbell or kettlebell
Livestream stretch
Thursday, March 25, 1:00-1:15 p.m. CST
Attire: Anything you can move in!
Equipment Needed: None
Beginner's kickboxing workout
Tuesday, March 30, 9:30-9:45 a.m. CST
Led by: Regional Wellness Coordinator Kayla
Attire: Anything you can move in!
Equipment Needed: None