NOVEMBER EVENTS
WEBINARS
Mindfulness Break
Tuesday, November 2, 1-1:15 p.m. Central/2-2:15 p.m. Eastern
Let’s take a mental virtual break to help lower stress and bring some calm into your day.
What to Expect: WFHTN Wellness Coordinator Morgan will be leading mindfulness practices that you can take with you throughout your day and life. This will be a chance to relax and learn techniques for becoming more mindful. No equipment needed!
Making the Holidays Happier
Thursday, November 4, 11 a.m.–12 p.m. Central
Making the Holidays Happier” helps employees identify some of the factors that contribute to holiday stress. It also explores a variety of ways to create the kind of holiday celebration that meets individual needs. Attendees will be able to make better choices for the holidays while lowering stress levels, improving family relationships and having more fun.
Click HERE to register. (Registration required.)
Brain Games with WFHTN
Tuesday, November 16, 1-1:15 p.m. Central
Let’s give our brains a little workday break!
What to Expect: WFHTN Wellness Coordinator, Lindsey, will be leading. No equipment is required.
Password: gametime
WORKOUTS
Virtual Workout: Cardio & Strength Circuit
Tuesday, November 9, 9:30 - 9:45 a.m. Central
Ready for an activity break to help you feel energized and motivated?
Workout: WFHTN Wellness Coordinator, Kayla, will be leading a cardio & strength circuit for ALL fitness levels.
Attire: Anything you can move in!
Equipment Needed: Dumbbells optional for strength exercises. (Water bottles or canned goods also make good small weights.)
* Please sign this digital waiver prior to the live workout. Click here: https://forms.gle/EnSGxwn2RZwsbhMJ9 *
Every Monday workout: Yoga for All (with Sophia)
Monday, November 8, 15, 22, 29 at 12-12:15 p.m. Central
Join us for a 15-minute live virtual seated yoga class each week that is suitable for beginners and relaxing for all fitness levels.
(This class is brought to you by volunteer Certified Yoga Teacher and State employee, Sophia DeMarse, in partnership with Working for a Healthier TN.)
Attire: Anything you can move in!
Equipment Needed: Chair or mat
Every Wednesday workout: DHS 10-minute Fitness Break
Wednesday, November 3, 10, 17, 24 at 11-11:10 a.m. Central
This class is brought to you by DHS.
Attire: Anything you can move in!
Equipment Needed: None
Every Wednesday workout: Yoga for All
Wednesday, November 3, 10, 17, 24 at 12-12:15 p.m. Central
Join us for a 15-minute live virtual seated yoga class suitable for beginners and relaxing for all fitness levels.
(This class is brought to you by volunteer Certified Yoga Teachers and State employees in partnership with Working for a Healthier TN. Each class will be led by a different yoga instructor: Denise Galben (DHS), Kristina Giard-Bradford (TDH), Lara Gill (TDH) and Sophia DeMarse (TDEC).)
Attire: Anything you can move in!
Equipment Needed: Chair
Every Thursday workout: DCS Fitness Break
Thursday, November 4, 11, 18 at 11-11:15 a.m. Central
Give your body a break with the DCS Wellness Council every Thursday on Microsoft Teams! (You can expect a livestream workout video handpicked by the DCS Wellness Council members.)
Attire: Anything you can move in!
Equipment Needed: Varies (None to light/medium hand weights.)
Every Friday workout: Yoga: Core & More
Friday, November 5, 12, 19 at 12:15-12:45 p.m. Central
Join us for a 30-minute live virtual yoga class (with an extra emphasis on core) each week that is suitable for all fitness levels. The only equipment recommended is a mat!
(This class is brought to you by volunteer Certified Yoga Teachers and State employees in partnership with Working for a Healthier TN. Note: Each class will be led by a different instructor: Denise Galben (DHS) and Lara E. Gill (TDH).)
Attire: Anything you can move in!
Equipment Needed: Mat