WEBINARS
Mental health break (trivia!)
Thursday, May 13, 1-1:15 p.m. CST
What to expect: Regional Wellness Coordinator Morgan will be leading trivia and the top three will be awarded a WFHTN stress ball! We will be playing trivia using the platform “Kahoot” (www.kahoot.it). In order to get the most out of Kahoot, it is ideal to use a second screen, such as a phone that has access to the internet or a second computer monitor. This is because you need to be able to see both the WebEx screen (to see the questions/answers) and your personal Kahoot screen (to answer the questions). The game PIN will be provided the day of trivia. Come and play!
How to beat fatigue and sleep better
Thursday, May 20, 1-2 p.m. CST
What to expect: Not only is sleep important to our health, but not getting enough sleep can cause significant safety risks. This session explores the importance of sleep, the sleep cycle, tips to overcome the barriers to a good night’s sleep and simple ways to develop good sleeping habits.
WORKOUTS
How to use resistance bands for strength training
Tuesday, May 18, 9-9:15 a.m. CST
Attire: Anything you can move in!
Equipment Needed: Resistance band
Moderate-high intensity cardio & strength circuit
Tuesday, May 18, 9:30-9:45 a.m. CST
Attire: Anything you can move in!
Equipment Needed: Optional dumbbells (water bottles or canned goods make good light weights)
Office stretch
Tuesday, May 27, 1-1:15 p.m. CST
Attire: Anything you can move in!
Equipment Needed: None
Every Wednesday workout: Yoga for all
Wednesday, May 5, 12, 19, 26 at 12:30-12:45 p.m. CST
This class is brought to you by volunteer Certified Yoga Teachers and State employees in partnership with Working for a Healthier TN. Each class will be led by a different yoga instructor: Denise Galben (DHS), Kristina Giard-Bradford (TDH), Lara Gill (TDH) and Noel Marie Blackmire (TDOE).
Attire: Anything you can move in!
Equipment Needed: Chair or mat
Description: Join us for a 15-minute live virtual seated yoga class each week that is suitable for beginners and relaxing for all fitness levels.
Password: yoga
Every Wednesday workout: 10-minute fitness break
Wednesday, May 5, 12, 19, 26 at 11-11:10 a.m. CST
This class is brought to you by DHS.
Attire: Anything you can move in!
Equipment Needed: None