JULY EVENTS
WEBINARS
How to Simplify Your Life
Thursday, July 14 at 11:30 a.m.-12:30 p.m. CST
What to expect: Participants will learn to identify personal barriers to living life simply through examining their inner beliefs. Program highlights also include examinations of inner pressures and how excuse-making helps people avoid change. Participants will:
• Define values and beliefs
• Identify methods for decluttering
• Explore streamlining chores and commitments
• Discuss the importance of supportive relationships
• Write a personal action plan for how to simplify life
Mindfulness Break
Thursday, July 15 at 1-1:15 p.m. EST
What to Expect: Regional Wellness Coordinator Morgan will be leading mindfulness practices that you can take with you throughout your day and life. This will be a chance to relax and learn techniques for becoming more mindful. No equipment needed!
WORKOUTS
Loop resistance band
Tuesday, July 8 at 1-1:15 p.m. CST
Attire: Anything you can move in!
Equipment Needed: Loop resistance band
Seated core workout
Tuesday, July 20 at 9:30-9:45 a.m. CST
Attire: Anything you can move in!
Equipment Needed: Just the chair you're sitting in!
LIVEstream Stretch
Thursday, July 29 at 1-1:15 p.m. CST
Attire: Anything you can move in!
Every Wednesday workout: Yoga for all
Wednesday, July 7, 14, 21, 28 at 12:30-12:45 p.m. CST
This class is brought to you by volunteer Certified Yoga Teachers and State employees in partnership with Working for a Healthier TN. Each class will be led by a different yoga instructor: Denise Galben (DHS), Kristina Giard-Bradford (TDH), Lara Gill (TDH) and Noel Marie Blackmire (TDOE).
Attire: Anything you can move in!
Equipment Needed: Chair or mat
Description: Join us for a 15-minute live virtual seated yoga class each week that is suitable for beginners and relaxing for all fitness levels.
Password: yoga
Every Wednesday workout: 10-minute fitness break
Wednesday, July 7, 14, 21, 28 at 11-11:10 a.m. CST
This class is brought to you by DHS.
Attire: Anything you can move in!
Equipment Needed: None
Every Friday workout: DCS fitness break
Friday, July 2, 9, 16, 23, 30 at 11-11:10 a.m. CST
This class is brought to you by DHS.
Attire: Anything you can move in!
Equipment Needed: None