Wellness Council events

 

Questions about wellness council events?  Send an email to: wfht.tn@tn.gov

Webinar: Making the Most of Your Workday

How would you describe a productive day? A non-productive one? Understanding the importance of time management is central to success in all endeavors, as well as our overall sense of contentment. Join us to learn strategies for better time management.

Thursday, March 11, 9-10 a.m. CST

Register HERE

 

Standing core workout

Monday, March 1, 9:30-9:45 a.m. CST

Led by: Regional Wellness Coordinator Kayla

Attire: Anything you can move in!

Equipment Needed: None

Link to Join

 

Mindfulness break workout

Thursday, March 11, 1:00-1:15 p.m. CST

Attire: Anything you can move in!

Equipment Needed: None

Link to Join

 

Cardio circuit workout

Tuesday, March 16, 11:30-11:45 a.m. CST

Led by: Regional Wellness Coordinator Kayla

Attire: Anything you can move in!

Equipment Needed: Optional dumbbell or kettlebell

Link to Join

 

Livestream stretch

Thursday, March 25, 1:00-1:15 p.m. CST

Attire: Anything you can move in!

Equipment Needed: None

Link to Join

 

Beginner's kickboxing workout

Tuesday, March 30, 9:30-9:45 a.m. CST

Led by: Regional Wellness Coordinator Kayla 

Attire: Anything you can move in!

Equipment Needed: None

Link to Join

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615-741-1709

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312 Rosa L. Parks Ave., 3rd floor

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